As men grow older, their bodies naturally are unable to keep up with the times in terms of virility. That is because starting at the age of 30, men’s testosterone levels start to dip and it lowers down to a considerable degree by the age of 50.

Most of the time, men would have to use male enhancement pills in Malaysia to get by, but as much as possible, you’d want to stick with natural remedies.

There are ways to help you boost virility by taking some of these natural remedies:

Spicy Foods

Men who like spicy foods would love to hear that it can help them boost their testosterone levels just by eating such foods. Capsaicin, the component that gives off that spicy taste, can boost testosterone levels in men. Although research is sparse to support this claim, just eat more spicy foods and see if it does help you and your situation.


In one study, men who took at least 2-3 cups of coffee daily are 85% less than likely to experience erectile dysfunction. In another study, regular coffee drinking can actually help reduce the risk of lethal prostate cancer, which is the second most common cancer in men.

Aside from the fact that it helps prevent ED and prostate cancer, coffee also contains a stimulant known as caffeine which will give you the extra energy you need to ‘finish the job’.

Foods Rich in Carotenoids

Ever wondered why foods like carrots, squash, oranges, grapefruits, and apricots are colored red, orange, or yellow? Their pigmentation is actually due to carotenoids, which is a kind of antioxidant that can help improve sperm motility. Men who are having trouble having a child with their wives would want to increase their intake of these foods and see if there is a considerable change in the quality of their sperm.


Certain kinds of fish like Tuna, for example, are rich in Omega-3 Fatty acids which can help improve heart health. The increased function of the heart may lead to an improvement in your sex drive.

Men who eat a lot of fish are also known to have better sperm quality than those who don’t. In a study published by the Journal of Nutrition, men who eat fish have an average of 168 million sperm count than those who do not.


In some research, eating tomatoes can actually help decrease the effects of diabetes-induced erectile dysfunction. That is thanks to its active ingredient, Lycopene, which also helps improve heart health as well.


This famous spice was used in a study that helped researchers find out if it does help men who suffer from erectile dysfunction.

In a study with 20 male participants, all of them improved in their nocturnal penile tumescence and overall penile function. Saffron is expensive in some parts of the world and if you cannot get hold of it in its natural form, you can buy supplements instead.


Watermelon, a rich source of L-Citrulline, can actually help you last longer by making your erections harder for an extended period of time. L-Citrulline, when digested, will be converted to L-Arginine, which will enhance endothelial function, as well as nitric oxide-mediated vasodilation.