Before I begin, it is important for you to know that how you actually feel inside has a more profound impact than what you eat when it comes to getting better sex. Confidence and the ability to engage in passionate lovemaking are the two most important ingredients to good sex. However, this is not to say that eating the right foods does not have an effect on your sex life; it actually does, albeit to a smaller extent than the previous ones I’ve mentioned.

Although, there are sex pills in Malaysia that would help you do better in bed. Below are some of the best foods to eat for better sex. Keep in mind that because they are foods, its effects will not be apparent until you’ve incorporated them well into your existing diet. In addition, supplementing it with the best multivitamins for men can certainly help your overall health as well.


According to some research, men are actually attracted to the color red. But, that is not the main reason why you want to eat beets or drink its juice; it is actually its rich potassium content. Potassium is a nutrient that helps improve blood flow by ensuring that no plaque buildup takes place on your arteries.

Dark Chocolate

Men who suffer from erectile dysfunction may want to eat a lot of dark chocolate as it is rife with antioxidants which can improve your heart’s health. Not only that but dark chocolate is also a well-known aphrodisiac thanks to its flavonoids which help improve blood circulation as well.


You might have heard that Oysters are some of the best aphrodisiacs out there and that is actually true. The reason why they are considered aphrodisiacs in the first place is thanks to its rich zinc content. For those of you who do not know, studies have shown that zinc can actually help improve sperm production in men. It is also known to improve blood circulation all throughout the body too.


Information about coffee as it pertains to libido may be conflicting. On one end, people would encourage you to drink coffee because of its caffeine content which not only gives you a lot of energy but it is also known to help relax your blood vessels, allowing maximum blood flow. However, caffeine consumption can also lead to dehydration which, if left untreated, may result in increased fatigue.

Watermelon can be enjoyed in a variety of different ways. You can turn it into fruit juice, add it to your favorite alcoholic drinks, or you can just eat it as is. This summer fruit contains potassium which aids in optimal blood circulation and it is also a great source of water which keeps you hydrated for long sex sessions.


Did you know that the word ‘avocado’ is actually derived from an Aztec word that translates to ‘testicles’? That is right and I believe I know the reason why. Avocados, aside from being rich in fiber, also contain heaps of Vitamin E. Adequate amounts of the said vitamin can help keep your innards running smoothly. Not only that but it can also help your skin improve its natural luster as well.